Solution-Focused Therapy: The Therapy Experience
Helping You Move Toward Positive Change

What is Solution-Focused Therapy?
Solution-Focused Brief Therapy (SFBT) is a goal-directed, future-focused approach that emphasizes your strengths and resources. Instead of focusing on problems, SFBT helps you identify what’s working and build on that to create meaningful change.

What to Expect in Therapy:

• A respectful, empowering environment
• Focus on goals and desired outcomes
• Identifying past successes and current strengths
• Practical strategies to create small, meaningful shifts
• Encouragement to recognize progress and possibilities

How SFBT Helps:

• Clarify what you want to achieve
• Shift focus from problems to solutions
• Boost confidence by building on what’s already working
• Strengthen motivation and direction for the future

💬 $70 | 60-minute sessions
Available for youth, teens, and adults

Get Started Today
Take the next step toward your preferred future.

• Phone: 612.389.0270
• Email: [email protected]
• Website: www.rootedinhopetherapy.com

Let’s work together to build the change you want to see—one goal at a time.