Individuals, Couples, Families and Youth

Discovering Your Strengths Through Assessment

Discovering Your Strengths Through Assessment

Discovering Your Strengths Through Assessment

Assessment Link


A guide to why we take assessments, and how they can help us grow

💬 Why Do We Use Assessments in Therapy?

“Sometimes, understanding what’s going on inside us can feel like solving a puzzle. Assessments give us some of the missing pieces.”

In therapy, we don’t just focus on problems—we focus on your potential. Assessments help us learn about:

  • How your brain works 🧠
  • What you’re naturally good at 🌱
  • How you feel and why 💬
  • What helps you thrive 🌟

They’re not tests to “pass or fail.” They’re tools to help us:

  • Understand your experiences better
  • Build goals that make sense for YOU
  • Celebrate your unique identity
  • Create coping strategies that work with your strengths—not against them

🔗 Take the Strengths Finder Assessment Assessment Link

You’re now ready to explore what makes you you. Let’s find the inner strengths that already live inside you.

👉 Click or scan the link below to begin: 🌐 Assessment Link 

🧾 Before You Start: Reflect on Your Strengths

Complete this page before taking the assessment.

What makes me feel strong?
✍️ __________________________________

What is something I’m proud of?
✍️ __________________________________

When do I feel most like myself?
✍️ __________________________________

After the Assessment: Process Your Strengths

Write down your top 3 strengths from the assessment:

How can I use these in therapy, school, or at home?
✍️ ___________________________________________________

📣 What Makes This Assessment Special?

This strengths finder tool is:

  • 💬 Trauma-informed
  • 🎯 Designed for kids, teens, and families
  • 🧠 Focused on assets, not labels
  • 🧰 Helps guide your therapy goals

It’s also developed by a licensed mental health professional at Rooted in Hope Therapy, and connects to the tools used in therapy.

Assessment Link

Message Form

An email will be sent to the therapist.