Discovering Your Strengths Through Assessment
A guide to why we take assessments, and how they can help us grow
“Sometimes, understanding what’s going on inside us can feel like solving a puzzle. Assessments give us some of the missing pieces.”
In therapy, we don’t just focus on problems—we focus on your potential. Assessments help us learn about:
They’re not tests to “pass or fail.” They’re tools to help us:
You’re now ready to explore what makes you you. Let’s find the inner strengths that already live inside you.
👉 Click or scan the link below to begin: 🌐 Assessment Link
Complete this page before taking the assessment.
What makes me feel strong?
✍️ __________________________________
What is something I’m proud of?
✍️ __________________________________
When do I feel most like myself?
✍️ __________________________________
Write down your top 3 strengths from the assessment:
How can I use these in therapy, school, or at home?
✍️ ___________________________________________________
This strengths finder tool is:
It’s also developed by a licensed mental health professional at Rooted in Hope Therapy, and connects to the tools used in therapy.