Cognitive Behavioral Therapy (CBT) is a type of therapy focusing on identifying and changing negative thinking patterns and behaviors, based on the idea our thoughts, feelings, and behaviors are interconnected, and by changing one, we can influence overall change over time.

Benefits of CBT:

• Reduced anxiety and worry
• Improved mood and emotional regulation
• Increased self-awareness and understanding
• Development of effective coping skills

What to Expect in Therapy

CBT sessions are designed to be a supportive and working together experience, what you can expect:

• Supportive Environment: A safe and non-judgmental space to explore your thoughts and feelings.
• Collaborative Goal-Setting: Working together with your therapist to identify specific goals you want to achieve.
• Tools to Challenge Negative Thinking: Learning practical techniques to identify, evaluate, and challenge negative or unhelpful thoughts.
• Activities for Emotional Regulation: Developing strategies to manage and regulate your emotions in healthy ways.
• Weekly Sessions: Typically, sessions are held weekly to provide consistent support and track progress.

How CBT Helps

CBT can be a powerful tool for addressing a wide range of challenges:

• Reduce Anxious Thoughts: Learn to manage and reduce excessive worry and anxiety.
• Manage Mood: Develop strategies to cope with depression, sadness, and other mood-related issues.
• Increase Self-Awareness: Gain a deeper understanding of your thoughts, feelings, and behaviors.
• Build Coping Skills: Acquire practical skills to navigate stressful situations and manage difficult emotions.

Session Information

• Cost: $70 per session
• Duration: 60-minute sessions

Available For:

Youth
Teens
Adults

Contact Details

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Let's work together to create lasting change—one thought at a time.