Discovering Your Strengths Through Assessment
A guide to why we take assessments, and how they can help us grow
“Sometimes, understanding what’s going on inside us can feel like solving a puzzle. Assessments…
Cognitive Behavioral Therapy (CBT) is a type of therapy focusing on identifying and changing negative thinking patterns and behaviors, based on the idea our thoughts, feelings, and behaviors are interconnected, and by changing one, we can influence overall change …
Solution-Focused Therapy: The Therapy Experience
Helping You Move Toward Positive Change
What is Solution-Focused Therapy?
Solution-Focused Brief Therapy (SFBT) is a goal-directed, future-focused approach that emphasizes your strengths and resources. Instead of focu…
PSR is a person-centered approach that helps individuals with mental health conditions develop emotional, social,
and daily living skills to lead meaningful and independent lives in t…
Seasonal Small Group Counseling for Youth
Connection. Support. Growth.
Group counseling offers a powerful space where young people can feel seen, heard, and supported by others navigating similar challenges. Our seasonal small group sessions are designed to foster …
Diabetes Distress refers to the emotional burden and stress specifically related to managing diabetes. It is not a mental disorder, but it can significantly impact quality of life and diabetes self-care.